Tapping & Emotional Release
Let the heavy feelings move
Grief lives in the body, not just the mind. These are the tools that helped me most, and the ones I use with the people I coach. Christ is always first for me, and these tools help me feel His healing more fully.
Try this right now
Physiological sigh
Breathe in deep through your nose, take one more quick sip of air at the top, then let it all out in a long, slow sigh. Repeat 2 or 3 times.
Box breathing
Breathe in for 4, hold for 4, out for 4, hold for 4. Repeat for 2 to 5 minutes.
4-7-8 breath
Breathe in for 4, hold for 7, and breathe out slowly for 8. Repeat 4 times.
My healing toolbox
These come from the appendix of my book. Take what serves you.
- Journaling
- Letters to God
- Essential oils as aromatherapy
- A simple daily routine
- Letters to loved ones who passed on
- Mentors
- A playlist to process emotions
- Creating a new mental story
- Burn it
- Lessons learned
- Giving it to God
- NLP movie theater
- Quick release (EMDR)
- Humming
- Mirror work
- A spiritual shield
- Ho'oponopono
- EFT tapping
- Breathwork
PLACEHOLDER Tapping videos or guided audio can be added here.
Ready when you are
You don't have to have it all figured out. Just reach out, and we'll start with one small step together.